Abbey J · PT
Abbey J · PT
Personalised coaching for women who are done with yo-yo dieting. Real food, training you'll actually stick to, and the accountability that finally makes it last. Apply now and we'll find the right path for you.
Every one of these is a woman Abbey has coached. Not a model, not an influencer. Women who were exactly where you are now.
Transformation65.2kg → 60kg. Name and story to be added.
Transformation12 weeks, and she finally stopped the weekend binge. Calorie banking meant she could still be social.
TransformationReal client. Name and result to be added.
TransformationReal client. Name and result to be added.
TransformationWhile working flat out and training for a marathon. "Finally helped me understand how to eat to fuel my body and feel my best."
TransformationLeaner, stronger, and far more in control of her food.
TransformationRebuilt her habits and kept the results for good.
Transformation"I'm getting my life back, and at my age I didn't think it was possible."
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Individual results vary. Clients lose 3–6kg on average across a 10-week block; some have lost up to 18kg over time.
Real clients, in their own words. Tap any video to play.
You don't need another diet. You need a coach and a system.
Whether we work together one-on-one or in the group, it's built on the same foundation: your body, your goals, and a lifestyle you can actually keep.
Calories and macros tailored to you, whether you're losing fat or building muscle. You'll learn what your body actually needs, so eating out and social occasions stop derailing you.
"Feel so much lighter and less bloated" within the first few days, and it only built from there.Amie · 3kg in 6 weeks
A personalised program in your app, built for however you like to train, at home or in the gym. Track your weights and lifts, and watch yourself get genuinely strong.
Smashing 4 sessions a week in the gym and doing 5 pull-ups, something she never thought possible.Lucy · client
The part that makes it last. Regular check-ins with me, real feedback, and a coach who actually notices when you go quiet, so you keep going on the days you don't feel like it.
"The check-ins and accountability were my favourite part, knowing you were always there when I needed it."Christina · 7kg down
Coaching with me isn't a plan you're handed and left with. It's real support and a group of women in it together, cheering each other on, sharing wins, and keeping each other going. Here's what that actually feels like, straight from them.
Apply to join them →
For years I only ever exercised to lose weight, and I dieted my way in circles. My life completely changed when I started training to become strong, when I understood my own nutritional needs, and when I finally had a coach and a community holding me accountable.
It took me 8 years to become someone who was consistent and happy in her skin. I know exactly what it's like, and that's why I coach the way I do, so you don't have to go through what I did.
If you're wondering whether coaching with me is actually right for you, hit play. Because the women who get the best results almost always felt exactly like you do right now.
There are two ways to work with me. You don't need to pick now. Your application tells me where you're at, and we'll find the right fit together.
The 10-week habit challenge. Structure, momentum, and a community of women doing it right alongside you.
Fully personalised, highest-touch coaching built entirely around you: your body, your schedule, your goals.
Not sure which is right? That's exactly what your application is for. Apply, and we'll find your fit together.
No pressure, no awkward sales pitch. Just a simple application so I can understand you and point you to the right path.
A quick 2-minute application so I understand your goals and where you're starting from.
Every application comes to me personally. This isn't a mass sign-up, so I check it's a real fit.
If we're a match, we'll chat and find the right path for you, the group or 1:1.
Begin your transformation with a coach who's genuinely in your corner.
Your application comes straight to me. If it looks like a fit, I'll be in touch to have a quick chat, understand your goals properly, and recommend the right path for you, group or 1:1. No hard sell, ever.
No. Your training is built for however you like to train. Every session has a home and a gym version, so all you really need is a bit of floor space and your phone.
Absolutely. A lot of my clients are mums who started during or after pregnancy. Everything is tailored to where your body is right now, and it's built for real, busy life.
Yes, that's exactly who this is for. I teach you the simple version: no obsessive weighing, no cutting out the foods you love, and 300+ recipes to make it effortless.
It depends which path fits you. The group program and 1:1 coaching are priced differently. Apply and we'll talk through the right option for your goals and budget.
On average clients are 3–6kg down over a 10-week block, with some losing much more over time. Just as importantly, you finish with the habits, strength, and confidence to keep it.
Apply now and let's find the right path to the strongest, most confident version of you. It starts with one 2-minute application.
Personally reviewed by Abbey · Limited spots each intake
